{"title":"Nine Essentials","description":"","products":[{"product_id":"guide-to-pumping-breastmilk","title":"Guide to Pumping Breastmilk","description":"\u003cp\u003eYour lactation consultant in your pocket.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're preparing to express colostrum, introducing a bottle, returning to work, exclusively pumping, or simply wanting more flexibility in your feeding journey, this comprehensive digital guide will help you navigate pumping with confidence.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003eCreated by the midwives and lactation consultants at Nine Antenatal, this evidence-based guide combines practical advice, professional expertise, and compassionate support to help you meet your feeding goals with confidence.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eInside you'll learn:\u003c\/span\u003e\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/h3\u003e\n\u003cp\u003e✓ How milk production actually works\u003cbr\u003e✓ Why milk removal matters and how supply is established\u003cbr\u003e✓ Understanding supply and demand\u003cbr\u003e✓ How to protect and maintain your milk supply\u003cbr\u003e✓ Choosing the right breast pump for your needs\u003cbr\u003e✓ Flange sizing and why it matters\u003cbr\u003e✓ Creating realistic pumping schedules\u003cbr\u003e✓ Introducing bottles and paced bottle feeding\u003cbr\u003e✓ Building a milk stash without the pressure\u003cbr\u003e✓ Breastmilk storage guidelines\u003cbr\u003e✓ Returning to work while breastfeeding\u003cbr\u003e✓ Troubleshooting common pumping challenges\u003cbr\u003e✓ The emotional realities of pumping and expressing milk\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike many pumping resources, this guide doesn't focus on creating huge freezer stashes or perfect routines. Instead, it provides realistic, sustainable guidance to help you understand your milk supply, choose the right equipment, and use pumping in a way that supports your baby, your feeding goals, and your family.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eWhat's Included?\u003c\/span\u003e\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\"\u003e86-page digital guide\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eEvidence-based information\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003ePractical, real-world pumping guidance\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eStep-by-step support from pregnancy through to weaning\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003eInstant digital download\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreated by the midwives and lactation consultants at Nine Antenatal. Trusted, evidence-based guidance to support you through every stage of your pumping journey.\u003c\/p\u003e","brand":"Nine Antenatal","offers":[{"title":"Default Title","offer_id":43430388072511,"sku":null,"price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/7700\/9983\/files\/9antenatal_digital_ID.png?v=1782165516"},{"product_id":"milk-express-yourself-kit","title":"The MILK \"Express Yourself\" Kit","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe MILK by Nine Antenatal “\u003cstrong\u003eExpress Yourself\u003c\/strong\u003e” Colostrum Collection Kit has been thoughtfully designed by the midwives and lactation consultants at Nine Antenatal to help you prepare for your feeding journey before your baby arrives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCombining high-quality collection supplies with practical education and \u003c\/span\u003e\u003cspan\u003evideo guidance\u003c\/span\u003e\u003cspan\u003e, this kit provides everything you need to express, collect and store colostrum with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach kit includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• 4 x sterile 1ml colostrum syringes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• 4 x sterile 3ml silicone colostrum collectors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• 4 x sterile 6ml silicone colostrum collectors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• 12 x colostrum storage labels\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Cleaning brush\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e• Access to downloadable resources and video guidance created by the team at Nine Antenatal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMore than a collection kit — \u003c\/span\u003e\u003cspan\u003eguidance from a lactation consultant in your pocket.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWant to feel even more confident?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/nineantenatal.com\/products\/the-milk-express-yourself-kit-complete-guide-to-expressing-pumping-breastmilk-bundle\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan\u003eBundle your MILK kit with our \u003c\/span\u003e\u003cspan\u003eComplete Guide to Pumping Breastmilk\u003c\/span\u003e\u003cspan\u003e and save.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur comprehensive pumping guide covers:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eChoosing the right pump\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlange sizing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuilding and maintaining supply\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePumping schedules\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMilk storage and handling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReturning to work and pumping\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nine Antenatal","offers":[{"title":"Default Title","offer_id":43447890149439,"sku":null,"price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/7700\/9983\/files\/MILK-ExpressYourself.png?v=1782168137"},{"product_id":"the-milk-express-yourself-kit-complete-guide-to-expressing-pumping-breastmilk-bundle","title":"The MILK \"Express Yourself\" Kit + Complete Guide to Expressing \u0026 Pumping Breastmilk BUNDLE","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEverything you need to start your feeding journey with confidence — from colostrum collection to pumping, all in one place.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThoughtfully designed by the midwives and lactation consultants at Nine Antenatal, this bundle combines our popular MILK \"Express Yourself\" Colostrum Collection Kit with our comprehensive 86-page digital pumping guide — so you have expert support every step of the way, from pregnancy through to weaning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's in Your Kit:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e4 x sterile 1ml colostrum syringes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e4 x sterile 3ml silicone colostrum collectors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e4 x sterile 6ml silicone colostrum collectors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e12 x colostrum storage labels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCleaning brush\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAccess to downloadable resources and video guidance from the Nine Antenatal team\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's in Your Digital Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour lactation consultant in your pocket. Our comprehensive 86-page guide covers everything you need to know about expressing, storing and pumping breastmilk with confidence, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eChoosing the right pump\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlange sizing and why it matters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuilding and maintaining your milk supply\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCreating realistic pumping schedules\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMilk storage and handling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReturning to work while breastfeeding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTroubleshooting common pumping challenges\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBundle Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMILK \"Express Yourself\" Colostrum Collection Kit (physical — shipped to you)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eComplete Guide to Expressing \u0026amp; Pumping Breastmilk (86-page digital guide — emailed instantly after purchase)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ewith this Bundle Offer You save $14.99!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour digital guide will be delivered automatically to your email as soon as your purchase is complete.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCreated by the midwives and lactation consultants at Nine Antenatal. Trusted, evidence-based support for every stage of your feeding journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nine Antenatal","offers":[{"title":"Default Title","offer_id":43448679268415,"sku":null,"price":89.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/7700\/9983\/files\/MILK-ExpressYourself_BUNDLE.png?v=1782173113"}],"url":"https:\/\/nineantenatal.com\/collections\/nine-essentials.oembed","provider":"Nine Antenatal","version":"1.0","type":"link"}